Pause, Breathe

Finding your "pause" is very important. If you can do it daily, that's amazing. We all need that moment where we pause and whisper our gratitudes. We all need that silence that is big enough to understand how we feel without the expression of words.

We all need that reset moment to let go of the day's stress and embrace the day's grace. We all need that someone who would understand the depth of our lone time and honour it. We all need to pause, reflect, heal, and gain more perspective.

Those moments you share with yourself are very precious. It's amazing how you live in you but you may rarely communicate with you. That communication is worth every experience you would have because it deepens your interaction with everything else.